My Specialties
Addiction and Recovery
Addiction counseling helps individuals break destructive cycles, understand root causes, and build healthy coping strategies for lasting recovery. Addiction counseling helps individuals break destructive cycles, understand root causes, and build healthy coping strategies for lasting recovery.
Couples Counseling
Couples counseling helps partners work through conflict, rebuild trust, and restore connection in a safe, guided setting.
Depression and Anxiety
Depression and anxiety can affect sleep, focus, mood, and relationships. Whether triggered by life events or deeper patterns, help is available. Together, we can work toward relief and renewed balance.
Parenting Support
Parenting can be overwhelming, especially during difficult seasons. Whether you're navigating behavioral challenges, family changes, or uncertainty, support is available to help you feel more confident, connected, and equipped.
Trauma and PTSD
Trauma-focused therapy provides a safe, supportive space to process painful experiences and reduce symptoms like anxiety or hypervigilance. Using approaches such as EMDR, clients can reprocess traumatic memories, release emotional distress, and move toward lasting healing.
Conflict Resolution
We all have moments of frustration, whether they be associated with a friend, a family member, or a disagreement in your everyday life, but there are several positive strategies to utilize when it comes to dealing with conflict.
Intimacy and Relationship Issues
Intimacy struggles—whether emotional, physical, or psychological—can quietly strain a relationship over time. Therapy offers a supportive space to rebuild connection, improve communication, and restore trust between partners.
Phobias
Phobias can feel overwhelming and irrational, but they’re more common than you think—and they’re treatable. With the right support, you can learn to manage fear, regain confidence, and face what once felt impossible.
Work and Career Issues
Workplace stress, conflict, or dissatisfaction can take a serious toll on your well-being. Therapy offers a space to process challenges, clarify your goals, and build the tools to thrive—both personally and professionally.
Panic Attacks and Panic Disorder
Panic attacks can feel overwhelming and unpredictable, often mimicking serious health issues. If fear of future episodes is affecting your daily life, therapy can help you understand your triggers, manage symptoms, and regain a sense of calm and control.
Stress Management
Stress may be a part of life, but it doesn't have to control it. With the right tools and support, you can build healthier habits, gain clarity, and respond to life’s pressures with confidence and calm.